63 pages • 2 hours read
Bruce D. Perry, Oprah WinfreyA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
What Happened to You? by Bruce D. Perry and Oprah Winfrey explores the impact of childhood adversity and trauma on human behavior, emphasizing the importance of understanding one's past to promote resilience and healing. Through personal anecdotes and scientific insights, the book delves into brain development, stress responses, and the path to establishing healthy relationships and achieving emotional balance.
What Happened to You? by Bruce D. Perry and Oprah Winfrey receives praise for its compassionate approach to trauma, blending scientific insights with personal anecdotes. Critics commend its accessibility and depth. However, some find the conversational style occasionally overshadowing the content. Overall, it’s valued for raising trauma awareness.
A reader who would enjoy What Happened To You? by Bruce D. Perry and Oprah Winfrey is likely interested in psychology, trauma recovery, and personal growth. Comparable to readers of The Body Keeps the Score by Bessel van der Kolk and Untamed by Glennon Doyle, they seek insightful narratives that blend personal stories with scientific understanding.
Psychology
Trauma / Abuse / Violence
Addiction / Substance Abuse
Self Help
Education
Psychology
Identity: Mental Health
Emotions/Behavior: Love
Relationships: Family