66 pages • 2 hours read
Jon Kabat-ZinnA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Kabat-Zinn argues that modern life tends to discourage being present and developing awareness. Summarize his argument and his solution to this problem.
The author provides scientific studies which demonstrate a relationship between mindfulness and improved health outcomes. Which study was the most persuasive to you? Why? Explain with references to the text.
Kabat-Zinn advocates for a holistic approach to medicine in which doctors acknowledge the mind-body relationship. How does he support his argument about the impact of one’s psychology on one’s physical health? Explain in detail.
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