86 pages 2 hours read

James Clear

Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones

Nonfiction | Book | Adult | Published in 2018

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Before You Read

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Super Short Summary

Atomic Habits by James Clear outlines how small, incremental changes in daily routines can lead to significant personal and professional growth. Clear emphasizes the importance of establishing good habits through awareness, attractiveness, ease, and satisfaction. Drawing from multiple disciplines, he advocates for a methodical approach to self-improvement, viewing success as a gradual, ongoing process rather than an immediate result.

Reviews & Readership

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Review Roundup

Atomic Habits by James Clear offers practical strategies for habit formation, praised for its clarity and actionable advice. Positive insights highlight the book's scientific backing and motivational tone. However, some critics find the concepts oversimplified and repetitive. Overall, it's a valuable guide for those seeking personal improvement.

Who should read this

Who Should Read Atomic Habits?

Readers who enjoy personal development and productivity insights will relish Atomic Habits by James Clear. Fans of The Power of Habit by Charles Duhigg and Mindset by Carol Dweck will find Clear's strategies on building and maintaining good habits particularly engaging and practical.

RecommendedReading Age

15+years

Book Details

Themes

Values/Ideas: Order & Chaos

Society: Education

Topics

Leadership/Organization/Management

Science / Nature

Business / Economics

Genre

Psychology

Self Help